Fitness routine

How is the workout done, before exercising, drink honey mixed with water in the morning, after 30 minutes after that, do some exercise after sitting for 30 minutes after the workout,

after that eat something, then after doing all your work, your body in the evening Take a taunt and then sit quietly for a while. Then eat food according to your time, then walk for 15 minutes, then before sleeping, drink milk or nutritious syrup,

go to sleep for 10 minutes, but after one remember it is very important to have 8 hours of sleep in the night, so that stability in your body If you do not have the time or desire to do all this, then there is a capsule, if you take it for 30 days, then you will feel the effect. After taking it, you can consume the substance of your choice. The effect of this capsule is very good.

Youtube channel:- https://youtube.com/channel/UC_XMK6BqLCtURL9GGS20dqw