Spot running can reduce stubborn fat on the hips, know the right way to do it
Losing hip fat can be quite challenging for women. The stubborn fat here takes time to burn. But did you know that spot running can help you reduce it! You just need to know the right way to do it. Are you unable to wear your favorite dress or jeans due to the fat and large size of the hips? It could be sad. If this part of the body is not in shape, then your confidence level can be low. For this, it is very important to exercise with a healthy low calorie diet. But who wants to know? So the answer is spot running. To reduce the fat stored on the hips, know here the right way to do spot running and its benefits. Yes, spot running can help you reduce the fat stored on your hips. Know what is this fat burning exercise and what is the right way to do it.
First of all know what is spot running
Spot running is an aerobic exercise, for which you need to be constantly active. By constantly moving and contracting your muscles, it helps in burning fat. This improves muscle strength and flexibility. Standing in one place ie spot running helps in toning your lower body. It also helps in strengthening your core muscles. Also, spot running can help reduce the pain of your knees, as well as make them stronger and healthier. What is research?
Research from 2015 found that spot running helps strengthen abdominal muscles and improve walking posture. Running in one place gets your heart rate up, improves blood sugar levels and burns calories and fat. This is a great exercise to lose weight and reduce stubborn fat on the hips.
Here is the right way to do spot running for better results
The best thing about spot running is that you can do it anywhere at home or outside.
All you have to do is stand in one place and practice running in that place.
Always start slow or warm up your body by doing some warm-up exercises before starting.
Finish with a cool-down by walking or jogging for a few minutes and doing some stretches.
When spot running, use the strength of your upper body to swing your arms back and forth. Increase the intensity of your legs. Do spot running like this
Raise your right arm and left leg at the same time.
Raise your knee as high as your hips.
Then switch to the opposite leg.
Quickly raise your right leg to hip height.
At the same time, move your right hand back and your left hand forward and up.
Keep these movements going.
You can also combine other cardio exercises with set spot running. Start with 10 minute intervals. Gradually improve both duration and intensity by increasing the time of each set to 15 to 20 minutes. So ladies, include spot running in your fat burning workout and get relief from stubborn fat from the hips.
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