7 exercises to get a fit body

Staying fit is the goal of many people’s life. The best way to stay fit is to set a fitness goal, create an exercise program and follow it. By exercising for 45 minutes a day, you can control your weight and one thing morning exercise has a lot of effect on the body. By adopting these seven methods of exercise, you can have a healthy body and be happy.

1. Push Ups

Push ups are a great muscle toning exercise for the arms, chest, triceps and front of the shoulders.

To do push ups, you keep your body straight with your arms, abs tight, and keep your body in a plank position.

Lower your body until your chest is an inch or two off the floor, and draw the elbows back at about a 45-degree angle.

Push your torso off the ground until your arms are locked, then repeat the process.

2. Squat
The ‘squat exercise’ is a great exercise for a complete lower body workout. These exercises are effective for most of the major muscles in the hips and thighs.

To do this exercise, stand with your feet slightly away from the hips. Keep the back straight, shoulders down, toes slightly out. Keeping your back straight, lower your body down and back as if you were sitting on a chair. Do this until your thighs are parallel to the ground. Make sure your knees do not cross over your toes. This exercise ensures to keep your spine straight. Slowly rise back up and keep repeating this sequence.

3. Toning Your Thigh and Bottom Muscles Do these exercises to sculpt your legs and tone your thighs and lower muscles. Lie down on your hands and knees supporting yourself. Then, trying to keep one leg straight, bend while simultaneously lifting and pulling the opposite arm up. After this do the same for the other hand and foot.

4. Abs Exercises This exercise will help reduce back pain, increase your agility, and increase your body’s flexibility while helping you maintain strong abs. Lie on your back and raise your arms, then slowly raise one leg, bend at the knee, and touch it with your hand. Return to the starting position and repeat with the other leg and arm.

5. Abs and Buttocks This exercise is a quick abs and glute workout for your abs and buttocks. First, maintain your body on your hands and feet so that your body forms a triangle above the floor. Raise one leg as high as you can, and then slowly lower it and try to touch the tip of your nose with your knee. Return to the starting position and do the same with the other leg.

6. Waist Exercise To get the perfect slim waist, you need the right mix of exercises that target your right core muscles while boosting your metabolism. In this exercise, with your feet wide apart, bend your knees slightly and take your back against the wall in the starting position. Then, lace your fingers or take a ball, and slowly move your hands from side to side, trying to touch the wall with them.

7. Plank Exercise Plank exercises help you build strength in your upper and lower body for a good full body workout. Begin by getting into the press-up position. Bend your elbows and rest your weight on your forearms and not your hands. Keep your body in a straight line from shoulders to ankles. Keep your navel in a particular position along with your spine. Remain in this position for the prescribed time. By adopting any of these 7 exercises, you can get a fit body.

Meticore burn fat don’t stopped eat pizza burger and other food enjoy it

7 exercises to get a fit body

Published by Nitin Nar

Leave a comment Cancel reply

Share this:

Related

Published by Nitin Nar

Leave a comment Cancel reply